​Aquanatal classes are a fitness maintaining, low impact antenatal exercise class in water.  Class includes 30 minute pool session followed by a dry land relaxation/informal chat component.  Aquanatal is an enjoyable and safe form of exercise to participate in during your pregnancy.  There are many benefits of aquanatal for example:

Improved abdominal and back strength, posture and balance
Decreased stress on your joints due to the support of the water
Improved stamina for daily life and the birth of your baby
 
Class is taught in a professional yet informal manner allowing the opportunity to make new friends!!



CLASS DETAILS


Tuesday night 7pm until– 8.30 pm Scotstoun Leisure Centre, Glasgow

Cost: £5.30 If you are a glasgow club member the class is included in your membership.